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Cindy Fox was a waitress. Now she s a pilot. Peter Johnson was a truck driver. Now he s a dairy farmer. Tina Forbes was a struggling artist. Now she s a successful one. Alan Rizzo was an editor. Now he s a bookstore owner. What they have in common and what you can share are Barbara Sher s effective strategies for making real changes in your life. This human, practical program puts your vague yearnings and dreams to work for you with concrete results. You ll learn how to Discover your strengths and skills Turn your fears and negative feelings into positive tools Diagram the path to your goal and map out target dates for meeting it Chart your progress day by day Create a support network of contacts and sources Use a buddy system to keep you on track"

When Anna's family leaves Russia for America, they bring the tea set and its blessings. A source of heritage and security, the tea set helps Anna's family make friends and find better lives in America. A cup from the tea set--"The Blessing Cup--"became an anchor of family history, and it remains a symbol of lasting love more than a century later. When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you The Story of General Dann and Mara's Daughter, Griot and the Snow Dog download PDF understand the attachment styles that keep you from asserting yourself. You'll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life.

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Author: Barbara Sher
Number of Pages: 272 pages
Published Date: 27 Jan 2011
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780345465184
Download Link: Click Here
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